AdFed sat down to have a candid conversation about mental health in the advertising world because let’s face it, it is a crazy world out there and it takes a toll. While living through a global pandemic and civil unrest, many of us may be feeling bouts of despair, anxiety or profound sadness. These are emotions that people who struggle with their mental health feel every day of their lives (with or without a pandemic).

The past week has been deeply painful for Minneapolis and America alike, as we were once again witness to the death of a Black man at the hands of the police. This is not the first time this has happened in America, much less Minneapolis.

Let’s take this time to focus on the task at hand: justice for George Floyd, the rebuilding of our great city and protection and celebration of our Black community and their allies.

We know it’s crazy out there right now. Some of us are old enough to have lived and worked through the 2008 recession and know this feeling all too well. The good news is that, even if it doesn’t feel like it right now, there’s always light at the end of the tunnel. And sometimes it’s even brighter than the light behind you.

If you’re finding yourself in this situation, here are a few steps you can take right now.